Snack #2: Mango and Black Bean SalsaMakes 2 1/2 cups.
High in fiber, and pretty to look at, this salsa tastes even better the next day.
2 cups diced fresh mango
2 cups black beans, rinsed and drained, if canned
1/2 cup diced red onion
1 to 2 tablespoons finely chopped, seeded jalapeno pepper
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon salt
Instructions: In a medium bowl, combine all ingredients.
Per serving (1/4 cup): 69 calories; 14 grams carbohydrate; 4 grams fiber; 0 grams fat; 0 grams saturated fat; 3 grams protein; 199 milligrams sodium; 0 milligrams cholesterol; 10 milligrams calcium.
Eating Healthy…Now That’s the Red Oak life!